As seen in our YouTube video, this delicious dish is one of our very own Jeannette Jackson's favourite recipes for 'feeding the executive brain'.
Sweet potatoes are a great 'beauty food' as they contain vitamin C which… [...]
This is a delicious snack or breakfast idea from our six-pack detox plan.
When you're working out, you need to ensure you control your blood sugar levels. Particularly after a few days of the plan, you may start to crav… [...]
Made with brown rice flour, these yummy muffins don’t take you on an energy roller coaster as refined foods do!
High in fibre, brown rice flour is an excellent source of immune-boosting selenium, manganese for bone heal… [...]
One of our six-pack detox recipes, this chilled smoothie is packed with protein and vitamins, for a great tasting snack that will keep you going throughout the day.
Spirulina is a true superfood. The blue-green algae gr… [...]
A breakfast recipe from the six-pack detox plan, this moreish meal is bursting with goodness to set you up for the day.
Firstly, oats contain absolutely no sugar, literally none. Instead, they are filled with fibre, mag… [...]
How do you like your eggs in the morning? how about sitting atop a tasty vitamin-enriched salad which will energise you for the day ahead?
Eggs are an English breakfast staple, and with good reason. Both the white and t… [...]
One of the six-pack detox plan breakfast recipes, these scrumptious pancakes are packed with protein but low in fat, to help you slim down yet build up muscle.
Whey protein not only activates growth hormones, it also re… [...]
Healthy eating is all about balance, and this salad is the ideal example of that. Seaweed is naturally high in nutrients and low in calories, making it a favourite for detoxing. It helps slow down digestion and, being lo… [...]
Naturally gluten-free quinoa is one of only a few plant foods that are considered to be a complete protein, as it contains all nine essential amino acids. It is also rich in iron, and contains B-vitamins, magnesium, phos… [...]
Courgettes are one of the lowest calorie vegetables (just 17 in a 100g serving) and an excellent source of dietary fibre. They make you feel fuller for longer, without adding calories, making them a fantastic choice for … [...]
Serving two, this absolutely fabulous recipe is a classy take on a student staple, which is actually full of essential nutrients.
Baked beans are a low-GI carbohydrate, and contain as much protein in a cup-sized serving… [...]
Tomato salsa is a perfect for adding some heat to meat or vegetarian dishes. With this quick and easy recipe, you can maximise the natural health benefits, without worrying about additives.
An excellent source of vitam… [...]
Whether you're already feeling under the weather, or just trying to keep illness at bay, a nice bowl of hot soup is always an appealing option, and this onion soup is ideal for strengthening your immune system and keepin… [...]
This salad helps to naturally replenish the body when stressed and tired. Beetroot is a true superfood and research recently showed that high blood pressure is significantly lowered within 24 hours in people who drink be… [...]
With a base of beef tomato, this salad is rich in antioxidant foods which help to combat premature ageing and reduce the risk of deadly diseases such as heart disease and diabetes.
Chock-full of nutrients, tomatoes ric… [...]
This is a beautifully simple vegan soup, designed to give you a quick energy boost to see you through the cold nights.
Since vitamin B12 is provided almost exclusively by meat and dairy (there are some types of algae wh… [...]
Neurologist, Dr. Stasha Gominak believes that sleep disorders have reached epidemic proportions because so many people are deficient in vitamin D. As one of the oldest steroid hormones, vitamin D plays a role in influenc… [...]
We need some sugar in our diets to supply ready energy to fuel our muscles and keep our brains active. And sometimes when our muscles are fatigued, we need a hit of sugar in the healthiest of ways. This recipe offers a c… [...]
The fruit in this dish gives you quick energy to get you going in a morning, and the oats make sure you don't crash around 11am. Adding a scoop of whey protein (10g) to the dish works well if you are going to the gym tha… [...]
A favourite of health-foodies everywhere, avocados are an ideal nutritious snack or light lunch.
Well-known for being a good source of healthy fats, avocados are also loaded with vitamins - particularly K and C, with th… [...]
Grabbing a piece of fruit between workouts may seem like the healthy option, but if you're calorie counting, you need to be aware of what fat, sugar and nutrients are contained within it, particularly if you are affected… [...]