Recipes

Super Berry Beauty Smoothie

Jeannette Jackson

Cucumbers have a mild diuretic effect so adding some to your smoothies can help reduce tired puffy eyes. Because they have a high water content, they are naturally hydrating too.

Their skin is high in silica and chlorophyll, which is very soothing to the skin. They help improve the complexion and the health of the skin.

INGrEdieNTS

MeTHOD

  • 2” cucumber
  • 1/2 red apple
  • Handful mixed berries (fresh or frozen)
  • 5 almonds
  • 200ml coconut water
  • 1 tsp ground flaxseeds
  1. Mix all the ingredients in a jug or Nutribullet and blend until smooth.
Free 4 day detox plan Find Out More

chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.