How busy are you? Does it feel like you are always on the go and often feel exhausted? If so, you might be suffering from adrenal exhaustion. This is a condition where the adrenal glands become depleted due to stress and you feel shattered all the time.
This salad helps to naturally replenish the body when stressed and tired. Beetroot is a true superfood and research recently showed that high blood pressure is significantly lowered within 24 hours in people who drink beetroot juice! This salad may only be small but it packs a punch nutritionally! It should accompany one of the following soups: Sweet Potato & Coconut Soup 10 Minute Energy Boosting Soup Minted Pea Soup Creamy Smooth Sweetcorn Soup
Ingredients
- Two beetroots (in own juice not pickled) sliced
- 4 pecan nuts, finely chopped
- 1 clove garlic, crushed, mixed with:
- Juice of half a fresh lemon
- Handful shredded spinach
Method
- Add all the ingredients onto a bed of shredded spinach.
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