Sunshine Cocktails – but which one?
Dr Know
Cocktails are always a sunny day favourite but which are the best and worst for calories? A low calorie Mojito is always the best choice (white rum, mint, lime, soda water). Although sugar is typically added, you c…
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How To Pace Yourself
Dr Know
It’s true that if you drink alcohol on an empty stomach, you can feel the effects more quickly. Great for a quick buzz, not so great for your liver and organ functions. Alcohol is directly absorbed through membrane wall…
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Foods to Boost Mood
Dr Know
Adrenal Exhaustion Busy, demanding lifestyles, coupled with a diet high in processed foods can lead to adrenal exhaustion. This is a syndrome where the adrenal glands, (which are heavily involved in the stress response…
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