Snacks & Nibbles

This is a delicious snack or breakfast idea from our six-pack detox plan. When you're working out, you need to ensure you control your blood sugar levels. Particularly after a few days of the plan, you may start to crav… [...]

Made with brown rice flour, these yummy muffins don’t take you on an energy roller coaster as refined foods do! High in fibre, brown rice flour is an excellent source of immune-boosting selenium, manganese for bone heal… [...]

One of the six-pack detox plan breakfast recipes, these scrumptious pancakes are packed with protein but low in fat, to help you slim down yet build up muscle. Whey protein not only activates growth hormones, it also re… [...]

Serving two, this absolutely fabulous recipe is a classy take on a student staple, which is actually full of essential nutrients. Baked beans are a low-GI carbohydrate, and contain as much protein in a cup-sized serving… [...]

Think a glass of chocolate milk sounds too good to be true as part of a healthy diet? Think again. This delicious drink calls for four pieces of high cocoa-content chocolate (at least 70%) which is actually loaded with … [...]

The dates in these protein balls also offer nutritional benefit, as they are rich in fibre to help keep your colon healthy. Makes approximately 20. [...]

This means they also contain the essential BCCA’s leucine, isoleucine and valine, required for muscles repair, recovery and growth. These are crucial amino acids that cannot be synthesised by the body so they must be con… [...]

A favourite of health-foodies everywhere, avocados are an ideal nutritious snack or light lunch. Well-known for being a good source of healthy fats, avocados are also loaded with vitamins - particularly K and C, with th… [...]

You could alternate the spirulina in this blend with some ‘Brewer's Yeast’ powder, which is high in chromium to help balance blood sugar and reduce sweet cravings. [...]

Grabbing a piece of fruit between workouts may seem like the healthy option, but if you're calorie counting, you need to be aware of what fat, sugar and nutrients are contained within it, particularly if you are affected… [...]

It’s packed with protein and rich in omega oils to ensure all day energy and stamina. [...]

These pancakes are a good source of energy to replenish glucose following a workout session. The protein will also help muscle tissue repair and recovery too. [...]