Sports Food

Working out doesn't mean you can't treat yourself. Check out the tasty selections below:

Spirulina Protein Smoothie

One of our six-pack detox recipes, this chilled smoothie is packed with protein and vitamins, for a great tasting snack that will keep you going throughout the day. Spirulina is a true superfood. The blue-green algae gr… [...]

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Low Carb Protein Pancakes

One of the six-pack detox plan breakfast recipes, these scrumptious pancakes are packed with protein but low in fat, to help you slim down yet build up muscle. Whey protein not only activates growth hormones, it also re… [...]

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Chocolate Milk Recovery Drink

Think a glass of chocolate milk sounds too good to be true as part of a healthy diet? Think again. This delicious drink calls for four pieces of high cocoa-content chocolate (at least 70%) which is actually loaded with … [...]

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Super Healthy Cashew & Date Protein Balls

The dates in these protein balls also offer nutritional benefit, as they are rich in fibre to help keep your colon healthy. Makes approximately 20. [...]

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Almond Recovery Bars

We need some sugar in our diets to supply ready energy to fuel our muscles and keep our brains active. And sometimes when our muscles are fatigued, we need a hit of sugar in the healthiest of ways. This recipe offers a c… [...]

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Apple Porridge

The fruit in this dish gives you quick energy to get you going in a morning, and the oats make sure you don't crash around 11am. Adding a scoop of whey protein (10g) to the dish works well if you are going to the gym tha… [...]

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Free 4 day detox plan Find Out More

chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.