One of our six-pack detox recipes, this chilled smoothie is packed with protein and vitamins, for a great tasting snack that will keep you going throughout the day. Spirulina is a true superfood. The blue-green algae gr… [...]
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One of the six-pack detox plan breakfast recipes, these scrumptious pancakes are packed with protein but low in fat, to help you slim down yet build up muscle. Whey protein not only activates growth hormones, it also re… [...]
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Think a glass of chocolate milk sounds too good to be true as part of a healthy diet? Think again. This delicious drink calls for four pieces of high cocoa-content chocolate (at least 70%) which is actually loaded with … [...]
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The dates in these protein balls also offer nutritional benefit, as they are rich in fibre to help keep your colon healthy. Makes approximately 20. [...]
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We need some sugar in our diets to supply ready energy to fuel our muscles and keep our brains active. And sometimes when our muscles are fatigued, we need a hit of sugar in the healthiest of ways. This recipe offers a c… [...]
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The fruit in this dish gives you quick energy to get you going in a morning, and the oats make sure you don't crash around 11am. Adding a scoop of whey protein (10g) to the dish works well if you are going to the gym tha… [...]
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