Beauty Food

Look as young as you feel with these invigorating dishes

Beautiful Breakfast Salad

How do you like your eggs in the morning? how about sitting atop a tasty vitamin-enriched salad which will energise you for the day ahead? Eggs are an English breakfast staple, and with good reason. Both the white and t… [...]

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Seaweed, Feta & Walnut Salad

Healthy eating is all about balance, and this salad is the ideal example of that. Seaweed is naturally high in nutrients and low in calories, making it a favourite for detoxing. It helps slow down digestion and, being lo… [...]

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Courgetti with Cashew Pesto

Courgettes are one of the lowest calorie vegetables (just 17 in a 100g serving) and an excellent source of dietary fibre. They make you feel fuller for longer, without adding calories, making them a fantastic choice for … [...]

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Be Beautiful Salad

With a base of beef tomato, this salad is rich in antioxidant foods which help to combat premature ageing and reduce the risk of deadly diseases such as heart disease and diabetes. Chock-full of nutrients, tomatoes  ric… [...]

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Super Berry Beauty Smoothie

Their skin is high in silica and chlorophyll, which is very soothing to the skin. They help improve the complexion and the health of the skin. [...]

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Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.