Desserts

Made with brown rice flour, these yummy muffins don’t take you on an energy roller coaster as refined foods do! High in fibre, brown rice flour is an excellent source of immune-boosting selenium, manganese for bone heal… [...]

You could alternate the spirulina in this blend with some ‘Brewer's Yeast’ powder, which is high in chromium to help balance blood sugar and reduce sweet cravings. [...]

Grabbing a piece of fruit between workouts may seem like the healthy option, but if you're calorie counting, you need to be aware of what fat, sugar and nutrients are contained within it, particularly if you are affected… [...]

These pancakes are a good source of energy to replenish glucose following a workout session. The protein will also help muscle tissue repair and recovery too. [...]