Treat yourself even when you're on a diet, look at these lovely healthy desserts just for you

Banana, Coconut & Peanut Butter Muffins

Made with brown rice flour, these yummy muffins don’t take you on an energy roller coaster as refined foods do! High in fibre, brown rice flour is an excellent source of immune-boosting selenium, manganese for bone heal… [...]

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Berry and Spirulina Smoothie

You could alternate the spirulina in this blend with some ‘Brewer's Yeast’ powder, which is high in chromium to help balance blood sugar and reduce sweet cravings. [...]

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Pomegranate & Pumpkin Seed Snack

Grabbing a piece of fruit between workouts may seem like the healthy option, but if you're calorie counting, you need to be aware of what fat, sugar and nutrients are contained within it, particularly if you are affected… [...]

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Banana Protein Pancakes

These pancakes are a good source of energy to replenish glucose following a workout session. The protein will also help muscle tissue repair and recovery too. [...]

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A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.