The ideal starter to a perfect meal, yummy soups just for you

Off-The-Bone Chicken & Sweetcorn Soup

Part of our six-pack detox plan, this hot and comforting soup is the ideal fuel for workouts, seeing out the cold weather and preventing chills. Good quality chicken is a great source of low-calorie protein,which is als… [...]

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Immune Boosting Onion Soup

Whether you're already feeling under the weather, or just trying to keep illness at bay, a nice bowl of hot soup is always an appealing option, and this onion soup is ideal for strengthening your immune system and keepin… [...]

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Butternut Squash, Orange & Roasted Garlic Soup

Butternut squash is very low in calories (just 45 in 100g), but packed with vitamins, including more vitamin A than any pumpkin. Vitamin A is necessary for maintaining healthy skin and eyes and is thought to protect agai… [...]

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10 Minute Energy Boosting Soup

This is a beautifully simple vegan soup, designed to give you a quick energy boost to see you through the cold nights. Since vitamin B12 is provided almost exclusively by meat and dairy (there are some types of algae wh… [...]

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Vitamin D Rich Mushroom & Roasted Garlic Soup

Neurologist, Dr. Stasha Gominak believes that sleep disorders have reached epidemic proportions because so many people are deficient in vitamin D. As one of the oldest steroid hormones, vitamin D plays a role in influenc… [...]

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chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.